Books

Jen Sincero, the New York Times Bestselling Author and world-travelling success coach, offers 27 short chapters packed with wise counsel, […]

The unrelenting quest for self-worth has turned into a virtual religion, and a totalitarian one at that. Someone is always

Kristin Neff’s breakthrough book, Self-Compassion, revolutionised the way we discuss self-care. She now broadens her body of work to investigate

At the beginning of this insightful book, Tara Brach states, “Believing that something is wrong with us is a deep

Our society sends us a lot of signals that are intended to make us hostile to ourselves or to separate

The media and society bombard us with pictures and messages every day that tell us who, what, and how we

The pursuit of perfection is relentless and draining. We are constantly taught by the onslaught of societal expectations that being

For spiritual searchers looking for love and stability in relationships, How to Love Yourself (and Sometimes Other People) is a

In order to cope with life’s stresses, many of us withdraw inside and ignore issues, which can occasionally lead to

The world goes quickly, but we don’t have to. Haemin Sunim (“spontaneous wisdom”), a well-known Buddhist meditation instructor who was

The Dalai Lama, Tibet’s spiritual leader and recipient of the Nobel Prize, is renowned for his optimistic view and belief

Winners of Nobel Peace Prizes His Eternity After more than 50 years of oppression and exile, the Dalai Lama and

When we are constantly gripped with pain, worry, and dread, and when everything seems to be falling apart, how can

An essential guide to developing courage and a loving heart is Start Where You Are. Pema Chödrön offers practical advice

The new book “Welcoming the Unwelcome,” by Pema Chödrön, is a combination of insight, humour, wisdom, and thoughts. It seeks