Agoraphobia A strong and unreasonable fear of being unable to flee a challenging or embarrassing situation describes the anxiety disorder known as agoraphobia. People…
While a panic attack might be frightening, it is not life-threatening. A panic attack occurs when a person experiences excessive dread and worry, which prompts…
There is a significant chance that someone you care about will consider suicide at some point if they have clinical depression. The U.S. Department…
It can be a little uncomfortable to see a therapist. After all, you will be the center of attention. The first few times can…
Alfred Adler created the Adlerian Theory, a psychological paradigm that emphasizes the importance of a person’s social situation and their particular quest for significance…
Life would not be the same without the family. There is not a single person on Earth who does not have a family. Even…
Suicide rarely happens without warning. As a peer, you may be in the best position to recognize when a friend might need help and…
The term “mindfulness-based cognitive therapy” (MBCT) refers to a type of psychotherapy that combines mindfulness meditation techniques, cognitive behavioral therapy (CBT), and other comparable…
Laughter is a powerful remedy. It brings individuals together in ways that cause the body to go through positive emotional and physical changes. Your…
If you start having ideas about hurting yourself, you have a backup strategy to protect yourself. You must follow a series of steadily increasing…
Physical therapy (PT), commonly referred to as physiotherapy, is a field of allied health. Physical therapists who specialize in this field work with patients…
It can be challenging to understand what causes someone to commit suicide. If the individual was a friend or family member, you could be…
A form of therapy or medical intervention is an attempt to correct a health issue, typically after a medical diagnosis (both phrases, “Treatment” and…
Hearing a friend or loved one express their desire to take their life is among the most terrifying situations someone can go through. Nearly…
Although losing a loved one is never easy, losing a loved one through suicide can be particularly challenging. You might experience a range of…
