Digital Detox

Digital Detox 101: Benefits & How To Do It

The truth is that most of us cannot do without a digital gadget throughout the day. In fact, according to research conducted, the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media. It now gets to a point where we take it as a normal way of life.

Digital Detox

But this is where digital detox kicks in. It’s the period of time in which you deliberately abstain from digital and tech devices, including computers, smartphones, televisions, tablets, and social media platforms. And the effects of these devices include:

  • Lack of time management
  • Work ethic issues
  • Weight gain
  • Unhealthy eating habits
  • Lack of exercise
  • Depression and anxiety
  • Sleep problems
  • Low self-esteem and self-image problems


Benefits Of Digital Detox

Several ways digital detoxifications are beneficial to everyone include:

Stress reduction and satisfaction. Separating yourself from digital devices or social media platforms can lower your stress level. It can also promote satisfaction due to the decreased tendency to view things that can entice you.

Increased focus and productivity. There’s nothing more time-consuming than posting, scrolling, or even liking other people’s content on the internet. But doing a digital detox helps avoid that. And as a result, it boosts your focus and productivity on necessary things.

Reduces FOMO. You may begin comparing yourself with others when you come across different people and things on various social media platforms. But refraining from such platforms can reduce self-comparison and help boost your overall self-esteem.

Better Health. I want to believe we all know the side effects of looking at a screen for several hours. It may lead to eye strain, blurry vision, teary eyes, or even dry eyes. If you also hunched your back during that period, you could also get back or even neck pain. All I’m saying is that digital detoxification can significantly benefit your overall health.

Better Sleep. When you’re on your phone, it’s a thing you tend to look past the time you usually go to bed. And that could result in several health concerns. But when you’re on digital detox, you won’t miss your bedtime.

How To Do Digital Detox

Digital Detox

For individuals whose work revolves around digital devices, I don’t think there is a need for digital detoxification. All I can say is that you should be cautious of both your on- and off-screen time and take breaks from the screen throughout your day for major health concerns. You may still consider the tips below, though!

Now, for people who find themselves always on their smartphones or computers, constantly scrolling through posts and pages on different platforms, for nothing more than to kill time, for entertainment, or even for reasons no one cares about, this indicates that you need a digital detox.

Here are some important tips on how to do digital detoxification:

Downgrade Your Phone

You may want to consider getting a smaller device with less capability than your original device. What this does is help you eliminate the majority of distractions and temptations coming from your phone.

Customize Your Phone Settings to Restrict Specific Apps

There are several settings on Android and iOS devices that allow you to customize your phone the way you want. For example, screentime settings work well for the Apple iPhone, allowing you to schedule downtime (only phone calls or specific apps are allowed, and specified apps have a time limit). And on Android, you can get the Digital Wellbeing App from Google Play Store. They both work similarly.

Set a Specific Time to Turn Off Your Phone

Establishing a routine that let’s you turn off your phone and other digital devices for a certain period of time is another great way to deal with your addictions. You may decide to turn them off before dinner until the next morning or activate the Do Not Disturb mode on the devices.

Establish No-Phone Zones

Most people might find this (the No-Phone Zone) to be very funny. The truth is that it actually works, as long as you respect the law of the term. You may decide in what area of your home you shouldn’t be operating your device. It may be the kitchen, bedroom, your small office, or any other area there could be, and stick to the rule.

Take Regular Screen Breaks Throughout Your Day

The hardest thing to do if you work on computers is to avoid screens, and I myself can attest to that. But here’s how I manage to take some time off my screen. I take a 5-minute break after working with full focus for 25–30 minutes (the pomodoro technique). You may decide to go for a short walk or simply observe your environment during that break time.

Seek Help from A Mental Health Professional

When all fails, seeking help from a mental health professional can be a wise decision. If you realize that you’re getting uncontrollable regarding the usage of digital devices and you’ve tried almost all the tips, but nothing seems to be working, then it’s time to make that call.

So that’s it for this article. I hope it helps you understand what digital detox means and how you can do it. Thank you for reading. I’ll see you next time!


Leave a Reply

Your email address will not be published. Required fields are marked *