Focus

How can you protect your focus from being sidetracked by your smartphone notifications?

You probably feel like you’ll never get a minute of peace with a cell phone that is constantly ringing, a profusion of social media apps competing for your attention, and a continual stream of text messages. Consider how frequently you have been working while a notification has appeared on your screen. Although the message may be significant, it’s more likely to be spam that diverts your attention from your project. Think about all the meetings where you experienced the recognizable buzzing of your cell phone. Even when a smartphone is set to vibrate, the owner still experiences disruption. You immediately shift your focus from the other people in the room to the phone in your pocket. Which is why you really need to ask yourself, how can you protect your focus?

How can you protect your focus from being sidetracked by your smartphone notifications?

Read more: Four powerful tactics to overcome distractions (Focus)

In this article, the answers to the following questions will be discussed:

  • Does distractions make us work harder?
  • Does our focus fluctuate naturally?
  • How can you protect your focus in an environment full of distractions?

Does distractions make us work harder?

According to studies, an American worker gets distracted on average every three minutes and five seconds. Every day, distractions are said to cost us six hours of productivity. When someone is distracted, they must not only deal with the interruption but also expend more time and effort to resume their work.

Feeling like you can never concentrate on one task is not only frustrating, but it also prevents you from producing your best work. Additionally, the best concepts need time to fully develop in the mind. However, to generate exciting ideas, you must conduct extensive research and dive deep. Your ideas won’t ever be able to reach their full potential if your concentration is too shallow. Which means that distractions don’t make us work harder, but reduce our performance.

Read more: Common Ways to Avoid Distraction and Stay Focused on a Task

Does our focus fluctuate naturally?

It would be lovely if you could just turn off the internet and maintain your capacity to focus, but that’s not how the brain functions. Your energy levels will go up and down during the day. There will be times throughout the day when you’ll feel sleepy, like just after lunch, but you may also experience a burst of productivity after taking a stroll or drinking a cup of coffee.

Your finest work is produced when you are focused and have a lot of energy. You will make the most of your work time by maintaining those rush hours. Your brain has to work extra hard to get back on track when you frequently switch your attention between your work and distractions. However, the productivity cost of opening your Facebook page or responding to a friend’s WhatsApp message is virtually never worth it. When you protect your focus you tend to stay more productive.

When faced with interruptions, you will still have productive peaks, but they won’t be that high. This is because switching between different things exhausts you. Every time you succumb to distraction, your potential for productivity is reduced. You must remove all obstacles from your path if you want to succeed. Your failure to focus will influence how well you do at work, but you can control it.

Read more: Common ways to stay focused and be more productive

How can you protect your focus in an environment full of distractions?

It’s not necessary to completely cut yourself off from the outside world in order to give your all at work. There are a few strategies to prevent the relationships you make through technology from negatively affecting your work, so you can still enjoy them. Creating a time for your distractions is one of the first steps you can take to reduce them. Set aside specific times during the day to check Facebook and reply to messages.

Start by making a list of the distractions you experience the most frequently. If you receive a notification, you can fall down Facebook’s rabbit hole. Maybe you discover that getting texts from your friends all day keeps you from working. Whatever it is, put it in writing. Next, schedule a period when you are free to use the applications however you choose. Use your distracting apps when you need to recharge, not otherwise. The graph shows that you may not be as productive during the periods when you need to recharge. Instead of missing out on your best energy moments, give up that time so you can use technology. Once your recovery period is finished, get right back to work.

However, making time for these distractions during the day may seem counter-intuitive, but if you plan your day so that your peak energy times are protected, you will actually increase your productivity. You’ll have set times for that rather than being bombarded with notifications or worrying about the next time you’re permitted to check your messages. You may give your whole concentration to the task at hand until it’s time to play on social media or check messages, as opposed to focusing on other things randomly.

2 effective tips to help you protect your focus from being sidetracked.

  • The following are two effective tips to help you protect your focus from being sidetracked:
    Create a pattern that will help you reduce distractions.
  • Begin to plant trees with your focus.

Create a pattern that will help you reduce distractions.

Even if you plan to check your messages and browse social media at a particular time, diversions can still arise. A pattern must be created to protect your focus and avoid distractions. It’s not always in your control when someone will message you or when you’ll receive a notification. Start by changing your smartphone notifications settings, that is the first step you can take to protect your focus from being sidetracked by your smartphone notifications. Most apps let you choose not to get notifications. Stop using non-essential apps’ push notifications. You require a different approach for anything else. Even if we manage to keep social media tabs closed, occasionally the messages still appear on our phones. The majority of us want to keep using social media to stay in touch and get crucial information at the same time.

Read more: Common ways on How to easily focus on a task

Begin to plant trees with your focus.

By using the Forest app, you can train your brain to avoid distractions while working. The Forest is visible on PC and mobile devices. However, the program works by letting you set a time limit for when you don’t want to be interrupted. The duration can be changed from 10 minutes to several hours. Review the list of distractions you made earlier. You can add the websites and applications that waste your time to the blacklist of the Forest.

FAQs

How do I stop getting distracted by notifications?

  • Turn off your smartphone notifications.
  • Change the apps’ location.
  • Uninstall any unwanted applications.
  • Don’t operate your phone for the first 30–60 minutes of your day.
  • Don’t always keep your phone with you.

How do you stay focused on social media?

  • Take 15 minutes of your time out.
  • Begin Your Day With the Task You’re Trying to Ignore.
  • Eat a dopamine-boosting snack.
  • Arrange Your Day Into Manageable Blocks.
  • Surround yourself with green.

How can social media distractions be prevented in the workplace?

  • Turn off the notifications.
  • Create some time for Checking Social Media.
  • Make Use of an App to Keep You in Check.
  • Turn off your phone.

How can I focus on studying without getting distracted by Instagram?

  • People You Don’t Want to Unfollow.
  • Mute Stories From (Almost) Everyone.
  • Have a Clear Reason for Logging In.
  • Toggle your Instagram notifications.
  • Search Instead of Scrolling.
  • Avoid using certain features.
  • Set limitations.
  • Make Your Feed Uninteresting.

How can I study without getting distracted by my phone?

  • Keep yourself on a schedule.
  • Disable as many notifications as possible.
  • Unistall distracting apps off mobile device if necessary.
  • Kick your device out of bed.
  • Make use of a smart speaker, if you have one.
  • Get to turn on your phone’s grayscale.
  • Stay accountable for your actions.

How do I stop myself from getting distracted while studying on YouTube?

  • Minimalist YouTube.
  • Magic Actions.
  • Riv.yt.
  • Watchkin.
  • ViewPure.
  • DF YouTube.

How do you focus on your goals and avoid distractions?

  • Plan and prepare ahead of time.
  • Get rid of everything that could lead to distractions.
  • Feel Comfortable.
  • Meditate.
  • Set achievable goals.
  • Sleep well.
  • Use Visual Reminders.
  • Reward Yourself.

Why are my notifications distracting?

According to a research made by the FSU, they discovered that receiving a call or message can be just as distracting as receiving the call or message itself. The amount of time it takes to mentally make a post-it note to follow up on an incoming contact or message can hinder task performance.

Why should you turn off social media notifications?

It reminds people of what is actually urgent and crucial. Amazing things happen when you take them off. They know they can call, text, or email me if they need to get in touch with me. It turns out that not everything that calls for an immediate response is actually urgent and significant.

Why should you turn off all notifications?

You may limit your dependence on your phone by simply turning it off while maintaining access to all of your favorite apps. With no notifications, your phone won’t beg for your attention and you can decide whether to pick it up.

Is it good to disable notifications?

Well, science has one easy solution to the problem (as usual): turn off all notifications. According to a study by Carnegie Mellon University and Telefonica, using your smartphone without notifications for just 24 hours can significantly boost your focus and reduce your stress levels.

What happens if I turn off notifications?

When you drop the windowshade, nothing will annoy you, but all the notifications will still be displayed. You may select “Show Silently,” a comparable option on Android. It’s not like disabling notifications prevents you from utilizing your favorite apps.

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That is all for this article, where the answers to the following questions have been discussed:

  • Does distractions make us work harder?
  • Does our focus fluctuate naturally?
  • How can you protect your focus in an environment full of distractions?

I hope you learn a lot from the reading. If so, kindly share it with others. Thanks for reading, See you around!