Monday. Simply saying the term makes me feel resentful, worn out, and frustrated. It’s now the hardest day of the week for many people. Every year, there are 52 Mondays, which are dreaded by people all around the world. They force themselves out of bed and endure workdays that are the beginning of “five days of hell.”
The situation has grown so bad that the majority of us spend our Sundays anxiously attempting to “relax” as much as we can while trying to think of ways to avoid what is coming up. Because of how widespread this ailment has become, we now have well-known words to express our emotions, such as “Sunday Scaries” “Sunday Sadness” and “Monday Blues.”
Weekends are all about family time, adventure, leisure, and no alarms in the morning. They are designed to provide you with a respite from your work week and a chance to rejuvenate. But in reality, we are so preoccupied with catching up on washing, cleaning, grocery shopping, and other menial tasks that we arrive at Mondays feeling worn out and grumpy. We can all agree that Mondays are to blame for our short weekends and our general feeling of inactivity.
It often represents the conclusion of the frivolity and freedom of the weekend and the return to regularity, early starts, and school runs. For the majority, it also represents a working day. Even if you adore your job, the weekend still seems far away (again!). You can feel worn out and stuffed from the weekend, which makes you feel anxious about the long week ahead. Well, I’ll be listing How to Stop Hating Mondays.
Contents
How To Stop Hating Mondays
The following are How To Stop Hating Mondays:
- Creating a new mindset
- Do something exciting
- Get some exercise
- Acknowledge why you hate Mondays in the first place
- Enjoy your Sunday
- Practise a little bit of gratitude
- Stop chasing the end result and find excitement for the progress
- Give a fresh start to your week
- Early rise
- Make it Relaxing
Creating a new mindset
Over the past seven years, I’ve worked to develop an incredible mindset and attitude. What does this actually mean? It means that no matter how awful a day I may be having, I am always amazing. Every day is wonderful.
That perspective has caused me to reevaluate my perception of the world and how I interact with it. If I’m fantastic, then everything I do and everything I experience must also be amazing. Equal amounts of time have been invested in improving my relationship with Monday. I’ve figured out how to enjoy it, anticipate it, and get a lot done. I’ve made an effort to shift my attitude from dreading Monday to looking forward to it. On Sunday night, I eagerly await the start of my work week as I go into bed.
Read more: How to Be Less High-Strung
Do something exciting
On Mondays, engage in one of your favorite activities. You may indulge in your favorite snack or dessert, watch your favorite TV show, or brew some uplifting tea while you listen to your favorite playlists. I’ve recently come to like writing a post every Monday. Every time I publish a blog post, I feel incredibly accomplished and satisfied, and it always makes me feel better on Mondays. But whenever I fail at this, I never feel anxious. The key is to have pleasure in what you are doing.
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Get some exercise
Exercise is a proven way to improve mood and energy levels. Making a start is the toughest, so plan. Set the alarm, don’t let the ‘ snooze’ function fool you, and be dedicated! A small bit of physical activity, such as a fast yoga session, jog, or gym session, can go a long way toward making you feel happier (and perhaps a little smug!) on a Monday morning. Additionally, it has been demonstrated that if you exercise on a Monday, you are more likely to keep up your routine the rest of the week since “you have started the week well.”
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Acknowledge why you hate Mondays in the first place
I’d rather do what I enjoy doing on the weekends than what I have to do during the workweek, is a common response from people. I’d like you to take a closer look. Do you find your job to be unappealing? Do you dislike the setting or the company you must be with during the workweek? Are they among the factors causing the stress?
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Enjoy your Sunday
We frequently dread going on an outing or going on an adventure on Sundays since Sundays are so closely associated with Monday blues. But every time I stay in on a Monday, I feel down because I’m cleaning and cooking and not really relaxing. I believe that when we take advantage of the weekend and have fun, we feel more motivated to return to work. But I like short travels more because long ones usually exhaust me.
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Practise a little bit of gratitude
Consider the things for which you are grateful, moving your attention from the unpleasant aspects of your life to the positive. Leave the “poor me!” behind and keep in mind that Monday won’t be as terrible as you anticipate. You are living, breathing, and moving. Learn to appreciate it because it will return relatively quickly—and repeatedly.
Read more: What Are the Most Important Things in Life?
Stop chasing the end result and find excitement for the progress
The adage “find joy in the journey” has great weight. As a society, we have been trained to exclusively acknowledge accomplishments. Consider incidents from your early life. Can your parents recall your first word or your first step? What about the order in which those things are reached?
It’s likely that they have forgotten about the entirety of the labor involved and have instead celebrated the achievement’s timing. It continued in these ways in school, sports, your career, and in your personal relationships. The celebration comes at the end; we talk about the exam score rather than the preparation, the marriage proposal rather than the development of relationships, and the promotion rather than the advancement of the job.
Read more: How to Live a Meaningful Life?
Give a fresh start to your week
Finally, think of Monday as a new week, a chance to start something fresh, perhaps a new course or a new habit that will lead to a new lifestyle. Set goals for the week to begin, and stay persistent.
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Early rise
Even if you really don’t enjoy exercising, set your alarm for a bit earlier. Get some “you time” in before the week’s hectic schedule. Exercise, practice meditation, read a section of your book, or simply relax with a cup of tea while being still. You’ll feel better about yourself if you take some time for yourself.
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Make it Relaxing
Stop viewing Monday as a strict workday and stop viewing the weekend as a getaway from work. Plan your week as much as you can to avoid having to cook or clean on Mondays. Make Monday a day to unwind without any deadlines or last-minute preparations, just to sit on the couch and drink your coffee.
Read more: How to Live Life to the Fullest
How To Stop Hating Mondays FAQs
How do I stop hating Monday?
If you want to learn how to stop hating Mondays and start the week right, you can change your routine, look for a new job, change careers, relocate closer to your place of employment, rent office space nearby, change your weekend activities, and more.
Why do I hate Mondays so much?
represents yet another week of effort. Job dissatisfaction: The furthest day from a break is Monday if you don’t enjoy your job. Monday’s focus on relationships at work may require you to interact with coworkers you don’t particularly want to. Especially challenging tasks or meetings coming up this week.
How do you deal with Mondays?
- Finish your Monday morning tasks on Friday.
- Encourage a work/life balance.
- Do what makes you happy.
- Get enough sleep.
- Have a Monday evening plan.
- Start a Monday morning ritual.
- Avoid meetings.
- Meet with employees about their work.
What is the meaning of I hate Mondays?
The 1979 Cleveland Elementary School shooting is chronicled in the song “I Don’t Like Mondays.” Brenda Spencer, a 16-year-old girl who lived across the street from the school, opened fire, killing the principal and a custodian and injuring eight children and a police officer.
How to make Mondays easier?
- Get up earlier.
- Get up later.
- Eat breakfast.
- Don’t go back to sleep.
- Make more of your commute.
- Make someone’s day.
- Make Monday your cheat day.
- Remind yourself about other successful Mondays.
How can I improve my Monday mood?
- Keep a regular sleep cycle. Your mind may know the difference between weekdays and weekends, but your body doesn’t.
- Start in the middle. After the weekend, sometimes the hardest part of Monday is knowing where to start.
- Clean your desk.
- Treat yourself.
- Want more career advice?
How do I make Mondays less boring?
- Note if it’s burnout.
- Give yourself some time over the weekend (and every day) to reset.
- Prep for your week ahead on Friday rather than over the weekend.
- Frame your thinking for the week.
- Follow an email strategy.
- Take breaks.
- Make time for people and for play on Mondays, too.
- Save a little bit of weekend fun for Mondays.
Why do people dread Monday?
You experience the Monday blues when you’re having a bad week. You can experience stress, depression, or dread on Mondays. After a two-day weekend, returning to the work week can feel like a burden. This is especially true if you don’t like your job.
What is the fear of Mondays called?
An “abnormal fear or extreme dislike of Mondays” is how it is described. Lunaediesophobia is the correct phrase to describe those who detest Mondays.
How can I motivate myself on Monday?
- Set Specific, Achievable Goals. Setting specific, achievable goals on a Monday morning can help to give you a sense of purpose and direction for the week.
Get Organised.
Get a Good Night’s Sleep.
Exercise.
Start Your Monday With a Healthy Breakfast.
Find Ways to Enjoy Your Work.
That is all for this article, where we’ve stated and discussed How To Stop Hating Mondays. I hope it was helpful. If so, kindly share it with others. Thanks for reading; see you around!
