Pomodoro Technique

The Pomodoro Technique: Boosting Focus and Efficiency

Anyone looking forward to better time management should know how the pomodoro technique works. This is because having effective time management skills increases your focus and productivity, and I believe that’s what we all desire as workers. This technique is a very strategic one, since it helps you reduce stress and from overworking yourself. Keep reading as we dive deeper into today’s subject.

Pomodoro Technique


What is Pomodoro Technique?

The Pomodoro Technique is a time management method that breaks work into intervals, typically 25 minutes of focused work sessions followed by 5 minutes of short breaks. Francesco Cirillo developed this technique in the late 1980s. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a university student.

Cirillo first experimented with different work intervals, which he started with two minutes before extending them up to one hour. But then he quickly realized that these were getting too long to stay focused on a task. Which made him settle on 25-minute Pomodoro as the optimal time for his needs.

From this, he figured that time could be turned into an ally, rather than a source of anxiety. The Pomodoro Technique essentially helps people to focus on tasks better by reducing the time they attempt to maintain that focus and ensuring regenerative breaks from the effort.

How Does the Technique Work?

The Pomodoro techniques works in the following order:

  • Step 1: Choose a Task
  • Step 2: Set Timer to 25 Minutes
  • Step 3: Focus On Task Until the Time is Up
  • Step 4: Take A 5 Minutes Break
  • Step 5: For Every 4 Pomodoro, take a longer break from 15-30 minutes.

Who Should Use This TM Technique?

Pomodoro Technique

Try the Pomodoro Technique if you frequently get distracted and find it difficult to stay focused throughout the workday. This technique is also beneficial if you tend to work beyond your optimal productivity point, have open-ended tasks that could take unlimited time, tend to overestimate your daily productivity, and enjoy setting goals in a gamified way.

Benefit Of the Pomodoro Technique

  • Boosts Focus: The pomodoro technique works well for people with high attention span and people with low attention span. If you’re a type that get easily distracted, this method can help you stay focussed with the 25 mins work and 5 mins break impression.
  • Get You Started: It can be overwhelming when you have a lot on your plate, to the point you might not even know where to start. But using this method, you’re work will feel like a breeze.
  • Improves Efficiency: Those who procrastinate while working will find this time management technique very helpful. With it 25-minute intense work and 5-minute break, you’ll definitely get an improved efficiency during working sessions.
  • Reduces Stress & Anxiety: If you have to many tasks to do, making use of the pomodoro technique can help you complete them easily, eliminating almost all possibilities for stress and anxiety.

So that’s all you need to know about the Pomodoro’s technique. Thank you for your time, and I’ll see you in the next one!


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