Reason why you should spend less time watching TV

Are you letting television take over your life? It’s not everybody that is aware of the problems that spending a lot of time watching television actually brings into our lives, which is why we all need to know the reasons why we should spend less time watching TV. Even while many may believe that watching a little TV never hurts anyone, the precise definition of “a little bit” is frequently questioned. According to a Neilson study, the average American watches more than 34 hours of television per week. I’m not sure what will surprise you more than that number. I invite you to perform your own math if you’re now thinking, “Those people are crazy—I’d never watch that much.”

Reason why you should spend less time watching TV

Simply write down all of the shows you watched this week and how long they were (including commercials if they were live) to estimate how much time you spent in front of the television. You can also include movies, YouTube videos, and other media. That figure is the amount of time you waste watching television each week. You might relax in various ways or spend this time with your family, friends, or other people. Today, we’ll examine some additional justifications for quitting television and how doing so will enhance your quality of life. The common reasons why you should reduce the time you spend watching TV will be discussed in this article.

Read more: How can you get rid of distractions to achieve more goals?


12 common reasons why you should spend less time watching TV

The following are some of the 12 common reasons why you should spend less time watching TV:

  • Whatching TV can waste your time.
  • It can affect your social interaction with others.
  • TV can corrupt your belief systems.
  • It gets to program you with negativity.
  • can create unrealistic expectations.
  • You’ll get feelings of inadequacy.
  • Subliminal Advertising.
  • You can lose your self-control and discipline.
  • It can affect your health as a result of sitting down for a long time.
  • Your kids can learn this habit from you.
  • You’ll find out that you have more time than you always imagined.
  • Watching TV allows you to spend more money.

Whatching TV can waste your time

It’s quite evident that you aren’t doing anything else when you are watching TV. And most of the time, you spend your precious time watching TV instead of working on an important task. As a result, you lose the time needed to work on tasks, and that is why most people feel like they don’t have enough time.

Read more: The True Value of Time in Life

It can affect your social interaction with others

Every hour you spend watching television is an hour you are not living your life to the fullest. You might be engaging in an interesting hobby, spending time with friends or family, or playing with children. One of the fundamental human needs we all have is connection, and your television will never be able to satisfy that need.

TV can corrupt your belief systems

Every single television program, including comedies, dramas, reality shows, and news programs, is depressing. You won’t find any inspirational or encouraging remarks on practically any TV program. Although there are some exceptions to this rule, they are uncommon, so be selective about what you choose to spend your time watching.

Read more: Four powerful tactics to overcome distractions (Focus)

It starts to program you with negativity

We laugh at the foolish, overweight, socially awkward, and unique individuals in comedies. The news is filled with tales of misery, tragedy, and death, and theater must focus on these issues in order to be dramatic. All of this has an impact on your perspective on life and how you perceive the outside world.

Can create unrealistic expectations

Our expectations of reality are affected by television. It’s filled with beautiful individuals doing incredible things and having great adventures every day. Any TV or movie celebrity good at their job will tell you that the pictures of them you see on screen and on magazine covers are totally faked.

You’ll get feelings of inadequacy

When compared to actual life, life will never be like a TV show, which can leave individuals feeling very depressed. The messages on television frequently imply that we’re not attractive, intelligent, or entertaining enough. When compared to the perfection of the TV world, our lives can seem pretty boring.

Subliminal Advertising

When watching TV, you can’t avoid seeing advertisements and TV commercials. Because of this, you can fall victim to materialism and spend more money on things you probably don’t need. Think again if you believe you are immune to excessive advertising. Businesses don’t invest trillions of dollars in advertising because they genuinely believe they can sway you. They are aware that they can persuade you via smart marketing strategies.

Do not be deceived; television exists mainly to promote the sale of goods. Nobody makes TV series because they want to make outstanding art. Every aspect of every TV show is created to keep you in front of the screen and ready to purchase the offered products through conventional advertising or product placement. The purpose of television is to depress you so you will buy things that cheer you up. It is the pinnacle of mind control technology. For their own gain, businesses have found a way to convince us to voluntarily brainwash ourselves.

You can lose your self-control and discipline

Television has some amazing psychological attractions that make it very difficult to avoid watching. Despite our best efforts, we are unable to control ourselves to switch off the television. As a result, we lose even more self-control and discipline, making the battle more difficult.

It can affect your health as a result of sitting down for a long time

With the majority of people working behind desks, we now live a more sedentary lifestyle than ever before. We make matters worse when we go home and sit down in front of the TV, because when we’re sitting, the electrical activity in our muscles stops. According to research, even the simplest movements like walking or slight body movement can have a significant impact on our health. In addition, even science has shown a connection between obesity and the amount of time spent watching TV. The risk of obesity and heart disease is higher in people who watch television for extended periods of time. Additionally, watching television increases the risk of consuming more calories. This can result in weight gain and other health issues, especially when combined with a lack of exercise.

Your kids can learn this habit from you

Children today are trained to watch TV and live sedentary lives. Numerous studies have demonstrated how watching television and staying inactive have a negative impact on a child’s development. Your children will adopt your way of life. Therefore, whatever decision you make will have an impact on future generations.

You’ll find out that you have more time than you always imagined

Your TV habits may be to blame if you consistently feel like there isn’t enough time in the day. Each week, watching less TV may save 34 additional hours of time—more than a full day! Imagine that watching television is like eating “empty calories.” When you consume empty calories, you are definitely eating something, just as you are surely doing something else, but the benefits are minimal.

Instead of binge-watching the newest Netflix series, take a moment to reflect on the variety of things you could be doing. You may spend more time reading books, outside, or with your family. Alternative options include taking up a new activity, exercising frequently, or learning a new language. You could simply organize your home, check items off of your to-do list, and reduce stress in your life. Without a screaming TV, there are countless constructive things you can add to your schedule and relationships you can build with the people you love.

Read more: Common reasons why most people feel like they don’t have enough time

Watching TV allows you to spend more money

Additionally, watching television has a number of negative effects on your financial situation. According to USA Today, satellite TV costs more than $100 per month, while the average cost of cable has risen to $85 per month. If you stop, you’ll save a lot of money over the course of the year when you consider that Hulu costs $7.99 a month and Netflix costs $10.99. Your money is impacted by the ongoing TV advertisements. Convincing you that what you already have is insufficient is the main goal of these advertisements.

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If you truly want to be happy, you need to purchase whatever it is they are offering. And whatever it is—a brand-new car, a high-end garment, or the newest smartphone—it is usually pricey. It’s frequently something you don’t actually need to acquire, even if it’s not costly. How much money do you waste annually on items you want after watching them on a show or things you buy because of advertisements? If you only quit watching television, you could be able to save a significant amount of this money.


Why should you spend less time watching TV?

According to an AHA study released in September 2019, people who watch less TV are more likely to live longer and experience fewer coronary heart diseases.

How can I spend less time watching TV?

  • Cancel all but one streaming service.
  • Limit viewing to new episodes of your favorite shows.
  • Only watch TV on weekends or when you’re doing something else, like working out.

What are some disadvantages to spending too much time watching TV?

According to studies, there is a link between watching television and obesity. More than three hours of TV each day can also affect a person’s ability to sleep, behave appropriately, perform academically, and have other medical issues. We become antisocial as a result of television, which replaces friends and family.

Why should you turn off the TV?

You will gain, on average, roughly 4 hours each day by turning off your television. Imagine if you used that time to engage in physical activity, challenge your brain, and build meaningful relationships. Not only would you live longer, but you would also develop more interest, vigor, and fun.

What are the negative effects of watching TV?

  • TV displaces active types of recreation.
  • TV interferes with conversation and discussion time.
  • Watching TV can hinder you from reading.
  • Heavy TV viewing (more than 4 hours a day) definitely reduces school performance.
  • TV discourages you from doing exercise.
  • TV advertisement can make you demand for material possessions.

How does watching television affect the brain?

According to the studies, people who reported watching moderate to a lot of TV in their 40s, 50s, and early 60s suffered from more memory loss and had smaller brain volumes in their 70s and 80s compared to those who said they watched very little TV during the same time.

What are the positive and negative effects of television?

  • Learning both good and bad things.
  • Alleviate depression.
  • Exposure to different cultures.
  • Television serves as a source of Inspiration.
  • Violence tendencies.
  • Reduces Physical Activity.
  • Leads to poor social interaction.

How does watching TV affect your education?

According to research, students in elementary school who watch more television (between 20 and 30 hours per week) perform poorly academically, as indicated by their grade point averages (GPAs) (Fetler, 1984; Winn, 1985).

Is watching TV a waste of time?

In a nutshell, the response is no. It is certainly not a waste of time to watch movies or television. But it must be appreciated in moderation, just like everything else that is great in this life.

What effect does television have on mental health?

Researchers at the University of Texas at Austin discovered a strong connection between binge-watching, depression, and loneliness in one study. Other investigations have discovered adverse outcomes such as increased tiredness, mood problems, and insomnia.

How do TV shows influence human behavior?

As children get sensitive to violence and have a tendency to practice what they see on television, watching television can encourage aggressive and violent actions. Television is the primary cause of aggressive and violent behavior, despite the fact that other sources also contribute to these attributes.

That is all for this article, where 12 common reasons why you should spend less time watching TV have been discussed.

I hope you learn a lot from the reading. If so, kindly share it with others. Thanks for reading, see you around!