Sometimes, you just really need to sort your life out, and the good news is there are plenty of the best self help podcasts out there. Delving into the self help podcast is a pursuit that requires a new vocabulary. “Healing modalities,” “self-actualization,” and “human design” have become commonplace terms in the category, one that has gone beyond simply helping people overcome issues like anxiety and addiction. When you consider the number of hours we put in at work, with our family, at home, and other daily responsibilities, it makes sense that more of us are turning to self-help podcasts to fine-tune our lives. Thus, in this article, we’ll be discussing the best self help podcast.
Contents
Best self help podcast
- The Happiness Lab.
- Made of Stronger Stuff.
- life kit.
- The Calmer You Podcast.
- Derren Brown’s Bootcamp for Life.
- The Rich Roll Podcast.
- The Tim Ferriss Show.
- Balanced Black Girl.
- The minimalist.
The Happiness Lab
Plenty of masters out there will tell you how to improve your mood, backed by insightful anecdotes and intuitive advice. Dr. Laurie Santos takes a more data-driven approach to her mental health podcast with “The Happiness Lab.”. Dr. Santos knows how to make a compelling speech. She presents a comprehensive tool kit in a format that will appeal to those resistant to other forms of “New Age” thinking, making concepts like meditation accessible to those who need it most. Her podcast dives deep into the science behind various aspects of happiness, sharing inspiring stories, unexpected findings, and actionable advice along the way.
Read more: 7 Effective Strategies for Managing Stress
Made of Stronger Stuff
Regularly ranked as the #1 health podcast in the world, Dr. Huberman discusses science and science-based tools for everyday life making this one of the best self help podcast. Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at Stanford University School of Medicine.
Life kit
NPR’s Life Kit series is an essential if you want to delve into self help podcast. The show’s topics are diverse, ranging from how to talk to kids about our turbulent news cycle, to how to find yourself a mentor or get more sleep. No one person has all the answers. That’s why “Life Kit” talks to new experts each week. This wellness podcast from NPR features life coaches, therapists, psychologists, and more all offering you a little help with being a human.
The Calmer You Podcast
One of the best self-help podcasts, The Calmer You Podcast is about helping you to heal anxiety, quiet the inner critic and live a more expansive life of calm and confidence. This personal development podcast comes from Chloe Brotheridge, hypnotherapist, life coach, and expert on high-functioning anxiety.
Chloe Brotheridge interviews guests from the world of mental health, personal development, medicine, and others to give you practical tools for becoming your calmest and happiest self.
Derren Brown’s Bootcamp for Life
Derren Brown’s new podcast is shaping up very well indeed. Only a couple of episodes into its eight-show-run at the time of writing, in it, the arch illusionist digs into the physical ‘software’ of the brain, with the ambitious promise that he can eliminate your anxiety throughout the series. It’s a soothing and effective show that breaks down the workings of the brain in reassuring weekly 30-minute bites.
The Rich Roll Podcast
Rich overcame addiction and other harmful lifestyle habits early in life. On the eve of his 40th birthday, he committed to prioritizing his health and pushing the limits of his body. Just two years later, he was the first vegan to complete the 320-mile Ultraman endurance challenge. On The Rich Roll Podcast, Roll provides a platform for scientists, athletes, and thought leaders to share their views in a conversational setting that finds a balance between relaxed and inflexible. Roll is an excellent interviewer, putting his guests at ease, yet always challenging their ideas.
The Tim Ferriss Show
Tim Ferriss has been a central player in the self-help space for years In 2014, he launched “The Tim Ferriss Show” to talk to exceptional people from various fields about how they live their lives. Across hundreds of episodes, Tim’s podcast has spoken to household names such as Hugh Jackman, Mark Zuckerberg, and Tony Robbins. That might explain why the show is a perennial chart-topper in Apple Podcasts’ business section.
Balanced Black Girl
Balanced Black Girl isn’t the only millennial podcast that grapples with self-help and wellness, but it’s certainly better than most. Hosted by Les Alfred, the show prioritizes a slower, more conscious approach to life, rejecting the “hustle culture”. With a background in nutrition and personal coaching, Alfred has seamlessly transitioned her skills as a blogger into audio. In addition to advising her listeners on knowing their worth as partners and professionals, Balanced Black Girl intersects wellness with race, adding a refreshing, nuanced lens that’s missing from many of its contemporaries.
The minimalist
‘The Minimalists’ is an enormous hit, and one of the best self help podcast, as it can help find things you’d rather leave behind. Best-selling authors and Emmy-winning documentarians Joshua Fields Millburn and Ryan Nicodemus guide listeners through the process of decluttering their lives. Their philosophy celebrates the freedom of living with less, whether by donating the clothes in your closet or cutting down on impulsive actions.
While it might at first seem borderline astonishing that the duo has racked up well over 300 biweekly podcasts, it turns out there’s just an awful lot to say on the subject of living minimally, with each episode essentially devoted to looking at how a different part of your life can be pared down and shorn of clutter, from your schedule to sex!
That’s all for this article where we discussed the best self help podcast. Hope it was helpful. If so, kindly share. Thanks for reading.
