The pursuit of perfection is relentless and draining. We are constantly taught by the onslaught of societal expectations that being flawed is the same as being insufficient. There are messages telling us who, what, and how we should be wherever we look. Therefore, by finding shelter in perfection and pretending, we learn to conceal our difficulties and shield ourselves from guilt, condemnation, criticism, and blame.
I Thought It Was Just Me sheds long-overdue light on a crucial reality: Our flaws are what make us human and link us to one another. It is based on hundreds of interviews and seven years of her groundbreaking study. Our vulnerabilities serve as potent reminders to keep our hearts and minds open to the fact that we are all in this together, not as flaws.
Read about How to Love Yourself (and Sometimes Other People) – Lodro Rinzler & Meggan Watterson with this detailed guide!
About the Author
Dr. Brené Brown is a research professor at the University of Houston, where she is also the Graduate College of Social Work’s Huffington Foundation Endow Chair. At the University of Texas at Austin McCombs School of Business, she is also a visiting professor of management.
Over the last 20 years, Brené has studied empathy, shame, vulnerability, and bravery. Six #1 New York Times best-sellers have been written by her, and she hosts the two award-winning Spotify podcasts, Unlocking Us and Dare to Lead.
Brené’s works, which include Atlas of the Heart, Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection, have been translated into over 30 languages. She co-edited the internationally acclaimed anthology You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience alongside Tarana Burke.
Having received over 50 million views, Brené’s TED presentation on the Power of Vulnerability is among the top five most viewed TED lectures globally. In March 2022, Brené debuted a new series on HBO Max centered around her most recent book, Atlas of the Heart. She is also the first researcher to have a lecture on Netflix that has been videotaped.
Most of the time, Brené works in companies all across the world, fostering the growth of more daring cultures and bolder leaders. Together with her husband, Steve, she resides in Houston, Texas. They have two kids, Ellen and Charlie, as well as Lucy, a strange Bichon.
Review
Brown provides knowledge and methods for comprehending shame and defeating its influence on women. An intriguing examination of a crippling feeling that limits too many women’s potential.
Read about Love for Imperfect Things – Haemin Sunim with this detailed guide!
List of books
Brown has a fluid writing style and is obviously passionate and knowledgeable about her subject.” The Library Journal
Shame is an extremely crippling feeling. It fuels our insecurities about our lack of excellence. Anything that is true about us, whether it be our size, form, accent, socioeconomic status, wrinkles, disease, or daily activities, might cause us to feel ashamed.
An urgent and powerful call to evaluate our battles with shame and acquire useful skills to become our finest, most genuine selves can be found in I Thought It Was Just Me. This is one of the few books that has the power to change people’s lives; it is based on outstanding scholarship and is chock-full of motivational tales. The Dance of Anger’s author, Harriet Lerner, Ph.D.
Brené Brown has authored a perceptive and educational study on a topic that makes many women feel helpless and confined. Her insightful recommendations will assist readers in continuing to break free from emotional debilitation in ways they might not even be aware are possible, and her explanation of how women are frequently trapped in shame is liberating in and of itself.
Read about The Art of Happiness – Dalai Lama & Howard Cutler with this detailed guide!
For countless readers, I Thought It Was Just Me may serve as a gateway to independence and self-worth. Martha Beck, Ph.D., author of Finding Your Own Northstar and columnist for The Oprah Magazine
Brené Brown is uplifting and freeing in her ability to use humour, vulnerability, and honesty to explore guilt and resilience. Understanding and conquering the guilt that prevents us from speaking up is the first step towards changing our lives, our relationships, or perhaps the planet.
This significant and upbeat book presents a daring new viewpoint on the significance of sharing our stories. Professor Jody Williams, International Campaign to Ban Landmines Campaign Ambassador and 1997 Nobel Peace Prize Recipient
This is a significant and motivational book that provides insight and affirmation for the unpleasant emotions that accompany the notions that we should be someone else or that we are not good enough. We follow Brené Brown’s route to embrace our true selves and break free from the bonds of inadequacy. The author of It Will Never Happen To Me, Claudia Black, Ph.D.
Read about The Things You Can See Only When You Slow Down – Haemin Sunim with this detailed guide!
Summary
Brené Brown’s self-help book “I Thought It Was Just Me (but it isn’t)” encourages women to accept their vulnerability and get over their shame. Brown offers the reader useful techniques for fostering resilience and self-acceptance by sharing insights from her study and personal experiences.
Brené Brown, PhD, LMSW, is the foremost expert on the power of vulnerability. Her best-selling books, Daring Greatly, Rising Strong, and The Gifts of Imperfection, as well as her TEDx lectures and a PBS special, have inspired thousands of people.