Gretchen Rubin’s book Better Than Before offers readers a useful foundation for comprehending and altering their habits. The book provides answers to concerns regarding forming habits, keeping up healthy habits in the face of temptation, and assisting others in changing their habits.
It also covers the fundamentals of habit development. Rubin highlights how crucial it is to understand oneself and modify routines to fit oneself, even if they haven’t worked in the past.
The book provides helpful suggestions for a number of behaviours, including finishing work, cutting back on gadget use, and eating more healthily. The book is full of captivating and colourful tales that aid readers in understanding and permanently altering their behaviours.
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About the Author
One of the most significant and perceptive observers of happiness and human nature in the modern era is Gretchen Rubin. Among her numerous works are the New York Times bestsellers Inner Calm, Better Than Before, The Four Tendencies, and Outer Order.
She is also the author of The Happiness Project. Her works have sold over 3.5 million copies globally in over 30 languages, and she has a huge fanbase both online and in print. She discusses happiness and healthy behaviours on her highly regarded and award-winning podcast, Happier with Gretchen Rubin.
She also contributes to CBS News, offering weekly tips on how to have a better life. Gretchen Rubin discovered she wanted to be a writer while working as a clerk for Supreme Court Justice Sandra Day O’Connor. She resides in New York City with her husband and two kids, having grown up in Kansas City.
Review
Gretchen Rubin’s new book, Better Than Before: Mastering the Habits of Our Everyday Lives, is absolutely life-changing.”
Better Gardens & Houses
“Gretchen Rubin is the best person to help us become organised, start exercising, and quit putting things off. Old ideas about transformation are sledgehammered by the happiness guru.
The Parade
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It’s thrilling to come upon a self-help book that offers useful advice on how to reduce stress and procrastination, exercise and eat more healthily, and allocate time to meaningful activities.
We are quite happy that Gretchen Rubin, the author of The Happiness Project, chose to explore her fondness for routines since she has produced an excellent manual that will help us establish the groundwork for a more fulfilling existence.
Ultimately, Better Than Before is a delightful read—Rubin’s humour, sincerity, and warmth like a lively discussion with a best friend. —iBooks from Apple
The Happiness Project outlines the fundamental objectives of life… Better Than Before: Mastering the Habits of Our Everyday Lives, her most recent book, is a sort of comprehensive guide on how to do them. Book Review, New York Times, Sunday
“Gretchen Rubin continues where [William] James left off in Better Than Before: Mastering the Habits of Our Everyday Lives, combining a plethora of knowledge from anthropology, sociology, and psychology to create an insightful field guide to utilising the transformative power of habit in contemporary life.”
Brain Pickings
Change may be beneficial. especially if it prolongs, improves, or even makes our lives happier—that is the goal of Rubin’s most recent initiative.
The Chicago Tribune
According to author Gretchen Rubin, the majority of people fit into one of four motivational categories. The secret to forming new habits is understanding yours.
Lifehacker
Gretchen Rubin… [is] amiable and light-hearted—full of familiar ideas and counsel that seems more like what you want to do than what you should do…. Her emphasis on starting small and achieving early success offers a novel perspective on how to break ingrained habits that restrict our enjoyment of life. —The Audiofile Magazine
Do you wish you could develop a good habit or are you attempting to break a bad one? One of the most endearing and intelligent writers of her generation is Gretchen Rubin. Here, she makes use of her talents to help you stop putting things off, eat healthily, get enough sleep, and begin to appreciate life to the fullest.
Susan Cain, Quiet, the New York Times bestselling author
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Gretchen Rubin explains how habits form and—more importantly—how they might change by fusing extensive research with personal experience. Anyone who wants to change their behavior (almost instinctively) must have it.
Charles Duhigg, author of The Power of Habit, a New York Times bestseller
Better Than Before tackles one of life’s major and ageless questions: how can we change ourselves? It is full of insights regarding our behavioral patterns. In this insightful, unexpected, and frequently humorous manner, Gretchen Rubin gives us the means to create a life that genuinely embodies our objectives and principles.
The Huffington Post founder and New York Times bestseller author of Thrive, Adrianna Huffington
Would you wish to break a habit in your life? If so, read this book as a starting step. It is full with useful, commonplace strategies and tactics that can help you succeed.
Dan Heath, writer of Made to Stick, Switch, and Decisive, a New York Times bestselling book
Almost everyone aspires to be ‘better’—slimmer, smarter, more attractive, more engaging, and more productive—and we want the proof that we’re getting better. Better Than Before, Gretchen Rubin’s latest masterpiece, demonstrates how.
Rubin’s book provides us with the precise tools and a road map for getting back on track—the fast track—in contrast to other habit books.
The New York Times bestselling author of Mindless Eating and Slim by Design is Brian Wansink, Ph.D.
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From avoiding junk food and going to the gym to putting a stop to procrastination and saving money, Gretchen Rubin uncovers the hidden realities about how to alter our behaviours with audacious and unique ideas.
Reading a chapter every night is the first habit you should develop since Better Than Before is a treasure.
Wharton professor Adam Grant, author of Give and Take, New York Times bestseller
Curiosity is Gretchen Rubin’s superpower. Fortunately for us, she has focused her intense research on developing and perfecting routines. Better Than Before is a catalyst for genuine change by fusing research, memorable examples, and her astute insight.
I am better off as a result of it rearranging my preconceived notions about my behaviours.
Brené Brown, the New York Times bestselling author of The Gifts of Imperfection and Daring Greatly
Summary
This time of year is upon us once more. How many individuals follow through on their New Year’s Resolutions, do you know? 8%. This is a disheartening statistic, given that half of all Americans make them annually. Like changing old habits, it might be difficult to maintain new ones. Besides, everyone is unique. For Gina, what works for John might not work.
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The habit inclination framework in Better Than Before accounts for this. It is Gretchen Rubin’s third book, following The Happiness Project and Happier At Home.
In order to assist you in identifying your personal behavioural propensity, she also created a questionnaire called Better Than Before. She went on to write The Four Tendencies, another book about the framework, because it became so well liked.