Fierce Self-Compassion – Kristin Neff: Review and Summary
Kristin Neff’s breakthrough book, Self-Compassion, revolutionised the way we discuss self-care. She now broadens her …
Radical Acceptance – Tara Brach: Review and Summary
At the beginning of this insightful book, Tara Brach states, “Believing that something is wrong …
Trusting the Gold – Tara Brach: Review and Summary
Our society sends us a lot of signals that are intended to make us hostile …
The Gifts of Imperfection – Brené Brown: Review and Summary
The media and society bombard us with pictures and messages every day that tell us …
I Thought It Was Just Me (But It Isn’t) – Brené Brown: Review and Summary
The pursuit of perfection is relentless and draining. We are constantly taught by the onslaught …
How to Love Yourself (and Sometimes Other People) – Lodro Rinzler & Meggan Watterson: Review and Summary
For spiritual searchers looking for love and stability in relationships, How to Love Yourself (and …
Love for Imperfect Things – Haemin Sunim: Review and Summary
In order to cope with life’s stresses, many of us withdraw inside and ignore issues, …
The Things You Can See Only When You Slow Down – Haemin Sunim: Review and Summary
The world goes quickly, but we don’t have to. Haemin Sunim (“spontaneous wisdom”), a well-known …
The Art of Happiness – Dalai Lama & Howard Cutler: Review and Summary
The Dalai Lama, Tibet’s spiritual leader and recipient of the Nobel Prize, is renowned for …
The Book of Joy – Dalai Lama & Desmond Tutu: Review and Summary
Winners of Nobel Peace Prizes His Eternity After more than 50 years of oppression and …