Awakening Loving-Kindness – Pema Chödrön: Review and Summary
This book includes lessons that were meant to inspire and encourage practitioners to stay fully …
Recovery: Freedom from Our Addictions – Russell Brand: Reivew and Summary
This self-realisation guide is derived from the mud, not a mountain. My qualification is that …
Mentors: How to Help and Be Helped – Russell Brand: Review and Summary
Mentors, the sequel to the New York Times bestseller Recovery, explores the benefits of seeking …
This Naked Mind – Annie Grace: Review and Summary
Many people fear that drinking could even be harming their health and wonder whether it …
Alcohol Lied to Me – Craig Beck: Review and Summary
Craig Beck is a well-known family man who has two kids, a lovely home, and a …
Quit Like a Woman – Holly Whitaker: Review and Summary
Alcohol is a ubiquitous part of our lives, often seen as a sign of belonging …
The Easy Way to Stop Drinking – Allen Carr: Review and Summary
Carr presents a very novel theory on why people drink and how to kick the …
The Unexpected Joy of Being Sober – Catherine Gray: Review and Summary
Catherine Gray’s book, The Unexpected Joy of Being Sober, is an inspirational and relatable narrative …
Digital Minimalism – Cal Newport: Review and Summary
The bestselling author of Deep Work introduces a philosophy for technology use that has improved …
So Good They Can’t Ignore You – Cal Newport: Review and Summary
Cal Newport’s book “SO GOOD THEY CAN’T IGNORE YOU” debunks the belief that “following your …