Anxiety, stress, burnout, racing thoughts, and brain fog are all signs of our noisy and chaotic society. Finding a feeling of self and belonging can be challenging in a time when attention is in high demand and loneliness and detachment are at an all-time high. We frequently turn to outside stimuli to find purpose in our lives, but what if we could find our true purpose by searching within?
The Buddhist monk and Nobel Peace Prize finalist Thich Nhat Hanh leads us through the enlightened mindfulness practices that may permanently change the way we perceive and understand the world and ourselves in his exquisite and cherished book.
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About the Author
A Vietnamese Buddhist Zen Master, poet, and peace campaigner, Thich Nhat Hanh (1926–2022) is regarded as one of the world’s most renowned and significant spiritual leaders. He became a Zen Buddhist monk at the age of sixteen after being born in 1926.
He was nominated for the Nobel Peace Prize in 1967 by Dr. Martin Luther King Jr. because of his efforts to promote peace and reconciliation during the Vietnam War. Van Hanh Buddhist University and the School of Youth for Social Service, a corps of Buddhist peace activists, were established in Vietnam by Thich Nhat Hanh.
He continued to rescue boatpersons and assist in the resettlement of refugees while in exile for his efforts to promote peace. Plum Village France, the largest Buddhist monastery in Europe and the centre of the global Plum Village Community of Engaged Buddhism, was founded by him in 1982.
He authored a hundred books over his seven decades as a teacher, and they have sold millions of copies worldwide and been translated into over forty languages.
Review
How can mindfulness be practiced? Hanh gives straightforward and simple directions, as we have come to expect: “You stop, you breathe, and you clear your mind.” Publisher’s Weekly
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In order to hear the call of beauty, Thich Nhat Hanh provides advice in his latest book on how to attain both internal and exterior solitude. We learn how to stay still, listen intently, and pay attention. According to Thich Nhat Hanh, silence is incredibly gratifying and fulfilling. — Sun Shambhala
How can mindfulness be practiced? Hanh gives straightforward and simple directions, as we have come to expect: “You stop, you breathe, and you clear your mind.” — Sam Mowe, Health & Spirituality
Hanh’s most recent book is one of the author’s best and a graceful addition to modern Buddhist literature, even though it is not meant to be a reader’s first introduction to Buddhism.” — Library Journal
A potent essay from a perceptive and kind mentor who knows how to use social media to connect with a large Western audience. By showcasing the elegance of simplicity, Thich Nhat Hahn once again demonstrates how brilliant his writing is. Reference List
Second Review
I chose this book because I was searching for stillness, and I discovered it there. The topic of the book is mindfulness. Simply put, you can choose a better book if you have a learning style that needs structure. You’ll enjoy this book if you’re the type of person who learns best when you can dedicate time to the subject and absorb information in short spurts.
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After viewing a YouTube video of Jon Kabat Zin leading a workshop at Google, I became aware of mindfulness. I took up Full Catastrophe Living, his book. In spite of the author’s best efforts to remind you that you can never do something incorrectly, it seemed to me like an enthusiastic eight-week boot camp that you had to follow or you feel like you’re doing it incorrectly.
I don’t think this is necessarily a bad strategy. There are eight-week programs available, and I have a feeling that a class would be more effective than self-study. This is the methodical technique I was referring to, and for that reason, I suggest this book to such students.
In the end, I had little interest in meditation. I wanted to find a method to make my environment silent. I’m certain there are other ways to find the peace I sought. None has shown to be effective thus far. I’ve never found a book with a title that perfectly matched my search.
So, of course, I grabbed it. I thought Hanh’s techniques were easier to use than Zinn’s. The assignments didn’t feel like homework. There was no suggested tempo to suggest that you have what you need after so many weeks.
Instead of advising dedicating thirty minutes each day, the book gradually teaches you enough to engage in mindfulness throughout the day, if you so choose. It doesn’t help when Hanh tries to assist you in turning off the nonstop radio in your thoughts for 30 minutes every day.
Every time you need to turn off the radio, you need a way to do it. This was more practical and seemed more natural. The fact that I could do this whenever I needed to and whenever I wanted made it more beneficial.
Summary
The book ‘Silence’ by Thich Nhat Hanh delves into the idea of wellbeing and mindfulness. It makes the case that we are unable to live in harmony with ourselves because of the constant thinking that has resulted from our quest to save resources. Four categories of experiences—verbal, emotional, and sensory—are described in the book.
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The goal of silence is to be at one with oneself, not to isolate oneself from the outside world. It can be accomplished by walking, sitting in a certain position, or practicing mindful breathing. Listening, the foundation of stillness, has the capacity to mend the world. Although it is sometimes viewed as pointless in today’s culture, quiet has inherent power.
The book highlights how important it is to develop a connection with nature and oneself in order to lessen suffering and anguish in the world. By engaging in mindfulness practices, we may benefit both the environment and ourselves, which will ultimately lessen suffering.