Mel Robbins will demonstrate the power of a five-second choice using the science of habits, captivating anecdotes, and startling facts from some of the most well-known historical situations. Additionally, you will encounter and be motivated by hundreds of individuals worldwide who are utilizing the rule to fulfill their ambitions, realize their potential, and accomplish their goals.
The book tells the touching and inspirational tale of Mel’s creation of the 5 Second Rule at the darkest time in her life, when she was so overwhelmed by worry and money that she was scarcely able to leave her bed. Since developing the rule, Mel has shared it with audiences worldwide, the most reputable companies, and individuals seeking to bring about significant and long-lasting change.
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About the Author
Mel Robbins is a 1 New York Times bestselling author, the creator and host of the award-winning Mel Robbins Podcast, and one of the most popular podcasts worldwide. She is regarded as one of the most reputable authorities on behaviour modification, life enhancement, and mentality, and she has 28 million online followers.
According to TIME Magazine, she provides millions of listeners worldwide “a reason to believe in themselves,” and the Wall Street Journal refers to her as a “billion-view podcaster.”
The Let Them Theory, one of the most successful nonfiction book launches in history, sold nearly 4 million copies within four months of its release date. Her books have been translated into 50 languages and are 1 New York Times, 1 Amazon, 1 Audible, and 1 Sunday Times bestselling titles. She is also the author of seven #1 Audible audiobook bestsellers, The High 5 Habit, and The 5 Second Rule, which have sold millions of copies.
Mel is described as “a force to be reckoned with” by USA Today. In the podcasting and publishing industries, she is a worldwide sensation. Award-winning content, podcasts, events, audio series, online courses, journals, books, and professional development education are all produced by her Boston-based media production firm, 143 Studios, for partners including Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, Headspace, and Audible.
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Some of the most prominent podcast honours, such as the Webby and Signal honours, have been bestowed upon the Mel Robbins Podcast. Additionally, it was named one of Spotify’s Top Global Shows of 2024 and one of Apple Podcasts’ Top Shared and Followed Shows of 2024 and 2023.
Robbins has received notable honours, including being named one of the 50 most powerful influencers on The Hollywood Reporter’s Creator A-List in 2024, a Forbes 50 Over 50 Honoree, and one of the top 5 mindset & performance coaches in the world by USA Today.
Review
When Mel Robbins recommended this journal, I had to look it up since I’m a huge “to do” list person, a “get your ideas together” person, and a lover of her YouTube channel. None of the several triggered diaries I’ve tried lasted more than a few weeks. However, I do maintain a planner and follow it faithfully, so I reasoned that perhaps this was a suitable combination of the two that I could use and benefit from.
After a few months, I can honestly state that this is the longest time I have ever utilised a suggested plan in my life, and I sincerely believe that it has altered my daily routine and perspective.
It’s very weird, but simply jotting down a few things I want to focus on each morning along with the reasons behind my selections has made a huge difference. Even after a rigorous year-long daily practice, I’m not a huge “gratitude” person, but I do enjoy the thankfulness prompt.
When I use the planner every other day, I find that it works best for me. I complete the tracker on the left side, write general to-do lists on the right side, and then return 48 hours later to review my progress and reflect. It’s been rather amazing.
The planner’s sole issue is this: WHY are the spiral-bound prompts on the left side of the page so hard for right-handed persons to write on, even when the book is folded back? In other words, the journal’s main page is on the left side, and the “if you have a little more time, then you can fill this out” section is on the right side.
Why the notebook doesn’t include the writing space and prompts on the right side and additional room on the left for taking notes and making a timetable is beyond me. Instead of purchasing scrap paper, the majority of us purchase the calendar for the daily prompts.
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No disrespect to those who are left-handed. I would want to know the rationale behind the journal’s layout. In the future, they could be able to provide two versions of the journal: this one and one with the pages inverted.
I would really like to be able to open it, start writing, and not have to fiddle with the covers to get it to the spot where I want to write without the enormous spiral binding getting in the way.
End of rant: I heartily endorse this journal. I am so sure of its value to me, personally, and the way I think and work that I will keep buying it and using it, even though I would love to see some formatting changes in future editions (as well as slightly thicker paper—it’s maybe a little bit lighter than printer paper, but that allows for more pages in the planner, which I appreciate).
Summary
On a dark winter’s day in Boston, Mel Robbins, an unemployed woman with financial issues and a drinking problem, began her day by counting down from five. This is known as the five-second rule, which helps prevent acting on detrimental urges. By counting down from five, Robbins distracts from anxieties and redirects attention to what she should be doing, breaking a negative cycle and creating new habits.
Robbins also used the five-second rule to stop avoiding exercise and push herself outdoors for regular jogs. When she felt like procrastinating on updating her résumé, she counted down from five to get to work. This tool is especially useful for those who wait for inspiration to strike.
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The locus of control concept, coined by psychologist Julian Rotter in 1954, explains the feeling people perceive of outside forces controlling their lives and that those who feel more in control tend to be more productive. Robbins calls this the power of the push, and the five-second rule might be the push you need to create opportunities and feel more in control.