What Are the Rarest Phobias?

An insane fear of a thing, situation, or living being is referred to as a phobia. While fear is a normal reaction to danger, phobias frequently develop in response to things that are unlikely to actually hurt you. A person with fear can sometimes satisfy the diagnostic requirements for a specific phobia, a type of anxiety disorder. When provided with the phobia’s trigger—which can be blood, heights, or specific creatures like dogs—someone with the phobia will feel extreme fear and anxiety.

What Are the Rarest Phobias?

Phobias are marked by severe distress and can lead to a person avoiding the source of their fear or experiencing terrible stress when it is there. People who have phobias that influence their daily lives should think about getting help because the results of expert care are usually favorable.

Well, in this article, we’ll be talking about What Are the Rarest Phobias, where we’ll be taking a good look at the following content:

  • Specific Phobias
  • Phobophobia (Fear of Phobias)
  • Arachibutyrophobia (Fear of Peanut Butter)
  • Gerascophobia (Fear of Aging)
  • Ambulophobia (Fear of Walking)
  • Chiclephobia (Fear of Chewing Gum)
  • Emetophobia (Fear of Vomiting)
  • Hippopotomonstrosesquipedaliophobia (Fear of Long Words)
  • Spectrophobia (Fear of Mirrors)
  • Decidophobia (Fear of Making Decisions)
  • Alektrophobia (Fear of Chickens)


Specific Phobias

Specific phobias are an extreme fear of objects or situations that pose little or no danger but make you highly anxious. So you try to stay away from these things. Unlike the brief anxiety you may feel when giving a speech or taking a test, specific phobias are long-lasting. Without treatment, specific phobias tend to last a lifetime. Phobias can cause strong physical, mental, and emotional responses. They also can affect how you act at work school, or in social situations.

Specific phobias are common anxiety disorders. Overall, they happen more often in females. Not all phobias need to be treated. But if a specific phobia affects your daily life, several types of therapies are available to help you work through and conquer your fears — often forever.

Phobophobia (Fear of Phobias)

A great fear of other people having phobias is one of the rarest phobias. This kind of phobia may be more likely to develop in people with other anxiety disorders or different types of specific phobias.

Phobia symptoms include those that occur along with other particular phobias. This includes the bodily symptoms of fear, such as sweating, rapid heartbeat, and shivers. Avoiding any situation that can cause fear or worry is another aspect of it.

Arachibutyrophobia (Fear of Peanut Butter)

What Are the Rarest Phobias?

A rare phobia called arachibutyrophobia is the fear of getting peanut butter on the roof of your mouth. Many things, such as a more general fear of choking or traumatic experiences surrounding a peanut allergy, can lead to this phobia. An allergic reaction that results in anaphylaxis can cause people to feel stressed and anxious for some time following the incident. In certain situations, they might also start to experience PTSD symptoms.

Gerascophobia (Fear of Aging)

What Are the Rarest Phobias?

Gerascophobia is the fear of getting older or maturing. Strong anxiety and potentially harmful behaviors, such as restricting food and other attempts to prevent the body from maturing, might result from this fear.

A 14-year-old kid with the disease was described in one case report by researchers who reduced his food intake to avoid the nutrients needed for growth, walked with a hunched-over position to hide his height, and talked in a softer, higher-pitched voice to sound and look younger. Additional symptoms of the disease in this case included serious fear, hopelessness, and pain at aging signs. A serious fear of adult duties, such as being independent, taking on financial obligations, and finding a partner, went hand in hand with those symptoms.

Ambulophobia (Fear of Walking)

What Are the Rarest Phobias?

Ambulophobia is the fear of moving on feet. Serious functional and quality of life problems may result from the disorder. Compared to children and younger people, elderly adults tend to suffer from walking anxiety significantly more often. Due to risk factors such as balance difficulties, dizziness, joint problems, osteoporosis, visual impairments, and drug side effects, the probability of serious falls and injuries can increase.

Even though it is rare among younger people, it is more common in older age groups. Researchers found that 30.1% of 379 persons in long-term care homes displayed ambulophobia symptoms in one study. Women and participants over the age of 70 had the highest risk of being affected. A key risk factor for this unusual phobia is having a health condition that makes it more likely that you will fall. Risk factors for ambulophobia have been stated to include depression, postural hypotension, Parkinson’s disease, and a history of falling.

Chiclephobia (Fear of Chewing Gum)

What Are the Rarest Phobias?

A rare phobia called chiclephobia involves a fear of chewing gum. People may have symptoms of anxiety and fear when they think about chewing gum, but it can also happen when they see someone else eating gum or when they see gum that has already been chewed.

Although the exact origins of this anxiety are not completely understood, they could, like other phobias, be linked to a traumatic past event. If a person has a family member who suffers from a phobia, anxiety disorder, or another mental illness, they may be more likely to develop one themselves.

Emetophobia (Fear of Vomiting)

What Are the Rarest Phobias?

Emetophobia is a specific phobia that includes an extreme and lasting fear of vomiting. Emetophobia is believed to be fairly rare, affecting just about 0.1% of the population, but research suggests that a mild fear of vomiting is more common, including 3.1% to 8.8% of persons. Anxiety-related symptoms of the disease can include nausea and upset stomach. These unpleasant physical symptoms increase the fear of vomiting, creating an endless cycle.

Even while the fear of vomiting is believed to be rare in and of itself, smaller versions of the condition can cause issues. It’s possible for some people to develop new phobias, such as cibophobia, which is the fear of food, particularly foods that could make you sick or upset your stomach.

Hippopotomonstrosesquipedaliophobia (Fear of Long Words)


Sesquipedaliophobia, or hippopotomonstrosesquipedaliophobia as it is often known, is a rare phobia that includes a fear of… intimidatingly long words. Each person experiences fear in various ways, depending on its exact nature. Long, difficult-to-spell words may terrify some people, while words that are challenging to pronounce aloud may frighten others.

In either case, coming across big words can cause anxiety and fear. Specific phobia sufferers sometimes risk having panic attacks when they come into contact with their phobia’s cause.

Spectrophobia (Fear of Mirrors)


A rare phobia known as spectrophobia makes people afraid of mirrors or the things they see reflected in them. They could feel uncomfortable seeing mirrors of themselves, other people, or things. According to research, those who experience depression or schizophrenia may be more likely to notice defects in how they look in a mirror.

People may avoid any situation where they might see a mirror as a result of this phobia. This can cause major issues in a person’s life, making it challenging to engage in many social contexts or even leave the house.

Decidophobia (Fear of Making Decisions)


While many people deal with decision-making anxiety, for other persons the worry is so severe that it counts as a different phobia. Decidophobia is a severe and painful fear of making decisions, whether they are minor daily decisions or major life decisions. Putting off decisions out of concern that you’ll make the wrong one, experiencing panic when making decisions, and relying on others to make decisions are all signs of this phobia.

Alektrophobia (Fear of Chickens)


Fear of a specific kind of animal can often be the focus of certain phobias. Typically, those who have animal concerns are afraid of snakes, dogs, or insects. In certain situations, the beginnings of the phobia may be connected to an awful occurrence from the past, such as being bit by a dog, or to evolutionary effects, such as a fear of deadly creatures like snakes or spiders.

Even an animal that doesn’t appear to be highly dangerous might cause people to feel fear. Researchers reported a case of an 18-year-old female with alektorophobia, a severe fear of chickens and hens, in one case report. While rare, the illness can be connected to more common ornithophobia, which is a fear of birds. This case, like other more common phobias, was traced to a painful encounter with a chicken as a child, which left the young woman with a permanent fear that caused anticipatory anxiety and full avoidance of any situation where she might encounter a chicken. Despite being rare, the phobia was successfully treated using exposure therapy, a form of cognitive-behavioral therapy that involves gradual exposure to the fear’s source.

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In conclusion, phobias can include a wide variety of fears, some of which are fairly frequent and others of which are extremely uncommon. The most uncommon phobias, like Xanthophobia (fear of yellow) and Allodoxaphobia (fear of opinions), are fascinating examples of how human concerns can present themselves in incredibly particular and unusual ways. Despite being rare, these phobias serve as a reminder of the wide spectrum of human experiences and emotions.

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